Adequate ....

So went to see my CAPS guy and her told me that i was adequately built to deal with my sister's passing. I dont even know how to deal with that statement because.. how is a person built to deal with that type of tragedy.. i mean some people can get deal with it and others can ignore that it happened ... i dont think that i have been dealing with it ... im trying to do better.. sometimes its hard for me what focus on it and other times i dont know how to be myself... i am looking for a place in my head where i am myself and its hard to do so... it is what it is... i am trying to get there...